Karuppu Kavuni

Explore the nutritional wonders of our Organic Karuppu Kavuni, a rare and ancient black rice variety sourced from organic farms in Tamil Nadu, India. Known as “forbidden rice” historically reserved for royalty, this nutrient-dense grain boasts a deep purple-black hue, a subtly nutty flavor, and a chewy texture, making it a versatile addition to your kitchen.

Benefits:

Gluten-Free and Non-GMO: Naturally gluten-free and free from genetic modification, perfect for those with gluten sensitivities or seeking pure, natural grains.
Rich in Antioxidants: Packed with anthocyanins, Karuppu Kavuni offers more antioxidants than many berries, supporting heart health and reducing oxidative stress.
High in Iron: A great source of iron, it aids in maintaining healthy blood circulation and combating fatigue.
Low Glycemic Index: With a low GI, it promotes steady blood sugar levels, ideal for diabetes management or sustained energy.
Dietary Fiber: High fiber content supports digestion, promotes gut health, and helps with weight management by keeping you fuller longer.
Essential Nutrients: Loaded with B vitamins, magnesium, zinc, and other minerals for overall vitality and well-being.
Suitable For:

Ideal for those on gluten-free or non-GMO diets, health enthusiasts, and anyone looking to enrich their meals with a traditional superfood steeped in cultural heritage.

How to Consume:

Karuppu Kavuni is incredibly versatile—use it as a base for hearty rice bowls, savory stir-fries, or creamy porridges. It shines in traditional South Indian dishes like Kavuni Arisi Pongal or Payasam, and can even elevate salads and baked goods with its unique color and nutrition. For best results, soak the rice for 4-6 hours before cooking to soften its texture and enhance digestibility.