In Indian households, seeds have always played a quiet but powerful role—from mustard in tadka to fenugreek in pickles. But now, there’s a new seed rising in popularity—Pumpkin Seeds or Kaddu ke beej. Once discarded, these green gems are now recognized as a superfood across the world, and rightly so.

At Turya Organics , we bring you naturally processed, sun-dried pumpkin seeds that are perfect for snacking and cooking.

Top 5 Health Benefits of Pumpkin Seeds

1. Natural Magnesium Boost
   Essential for over 300 enzymatic reactions in the body—good for bones, heart, and nerves.
2. Rich in Zinc
   Strengthens the immune system, helps heal wounds, and improves skin texture.
3. Improves Sleep
   Contains tryptophan, which supports the production of serotonin and melatonin—your body’s natural sleep hormones.
4. Supports Men’s Health
   Known to improve prostate and bladder health. A great addition to men’s daily diet.
5. Skin & Hair Nourishment
   High in vitamin E, selenium, and omega fats, which help in maintaining a healthy glow and reducing hair fall. Indian-Inspired Ways to Eat Pumpkin Seeds

Here are some desi-style recipes and ideas that fuse health with flavor:

1. Pumpkin Seed Chutney (South Indian Style)

Ingredients:

1/2 cup pumpkin seeds

2 dry red chilies

1 garlic clove

Small piece of tamarind

Salt, curry leaves, mustard seeds (for tempering)

Method:
Dry roast seeds and chilies, grind with garlic, tamarind, and salt. Add a tempering of mustard seeds and curry leaves in coconut oil.

2. Pumpkin Seed Paratha Stuffing

Grind roasted pumpkin seeds with spices (coriander, jeera, chili powder) and mix with mashed paneer or potato for a nutty stuffed paratha.

3. Seed Mix Masala Trail Mix

Roast pumpkin seeds with a pinch of chaat masala, turmeric, salt, and black pepper for a crunchy mid-day snack.

4. Pumpkin Seed Ladoo

Blend pumpkin seeds, dates, coconut, and a bit of jaggery into ladoos. No refined sugar—just pure nutrition!

5. Sprouted Moong Salad with Pumpkin Seeds

Top your usual sprouts salad with roasted pumpkin seeds, lemon, and black salt. It adds texture and boosts the zinc quotient!

Why Pumpkin Seeds Deserve a Spot in Every Indian Kitchen

With today’s lifestyle challenges—late nights, stress, pollution—our bodies need daily support. Adding just a spoonful of pumpkin seeds to your diet can improve sleep, mood, digestion, and immunity. Plus, they’re kid-friendly, diabetic-friendly, and completely vegan.

At Turya Organics, we ensure:

• No added salt or oil
• Slow, sun-drying to retain nutrients
• Farm-sourced, clean, and fresh Conclusion: Seeds of Strength Start Small
  Make these humble seeds your go-to for mindful snacking, creative cooking, and holistic health. From breakfast to bedtime, pumpkin seeds nourish you naturally.